IBS Blog
Understanding & managing IBS
Clear, evidence-led guides written by our specialist team — on IBS symptoms, types, diet, natural remedies, Ayurvedic care, and medication. Everything you need to understand your gut and take the next step.
- Treatment
Comprehensive IBS Treatment Guide: Evidence-Based Solutions for IBS Management
An evidence-based guide to IBS treatment covering diet, medication, natural and psychological therapies, and subtype-specific protocols for lasting symptom relief.
Dr. Kamal K Khajuria · 10 min read
- IBS Basics
What Is IBS? Complete Guide to Irritable Bowel Syndrome
A complete guide to Irritable Bowel Syndrome (IBS): its medical definition, subtypes, causes, symptoms, evidence-based treatments, and when to see a doctor.
Dr. Kamal K Khajuria · 3 min read
- Diet
IBS Diet Plan: Evidence-Based & Clinically Supported
An evidence-based, clinically supported IBS diet plan using a 3-phase model, low-FODMAP guidance, subtype strategies, and a 7-day sample meal plan.
Dr. Nishikant Dwivedi · 4 min read
- Symptoms
IBS Symptoms: Complete Guide to Recognition, Management, and When to Seek Care
A complete guide to IBS symptoms — abdominal pain, bloating, and bowel changes — covering differences in women vs men, red flags, and when to seek care.
Dr. Kamal K Khajuria · 3 min read
- Treatment
The Complete Guide to Medicine for IBS: Finding the Right Treatment for Your Symptoms
A complete guide to medicine for IBS: how to match conventional and Ayurvedic treatments to your symptom type (IBS-D, IBS-C, IBS-M) for lasting relief.
Dr. Kamal K Khajuria · 7 min read
- IBS Basics
Types of IBS: What Each Type Means for Symptoms and Treatment
A guide to the four main IBS subtypes (IBS-C, IBS-D, IBS-M, IBS-U) plus special categories, and how knowing your type shapes symptoms and targeted treatment.
Dr. Kamal K Khajuria · 7 min read
- Ayurveda
IBS Ayurvedic Treatment: Natural Relief with Proven Results
How Ayurveda treats IBS at the root through dosha balancing, Agni restoration, herbs, diet, and lifestyle, with a 75-85% improvement rate in 3-6 months.
Dr. Nishikant Dwivedi · 13 min read
- Diet
Complete Guide to the Worst Foods for IBS: What to Avoid and What to Eat Instead
A science-backed guide to the 10 worst foods for IBS, ranked by severity, with safe alternatives and an elimination plan to identify your personal triggers.
Dr. Nishikant Dwivedi · 7 min read
- Home Remedies
IBS Home Remedies: Natural Relief for Pain, Bloating & Digestive Distress
Science-backed home remedies for IBS bloating, cramps, and diarrhea—plus Indian kitchen remedies, diet tips, and red flags for when to see a doctor.
Dr. Nishikant Dwivedi · 7 min read
- IBS Basics
IBD vs IBS: Understanding the Critical Differences That Affect Your Treatment
IBD causes visible intestinal inflammation and damage; IBS is a functional disorder with no structural changes. Learn the symptoms, diagnosis, and treatment differences.
Dr. Kamal K Khajuria · 11 min read
Have questions about your gut?
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