IBS Blog
Understanding & managing IBS
Clear, evidence-led guides written by our specialist team — on IBS symptoms, types, diet, natural remedies, Ayurvedic care, and medication. Everything you need to understand your gut and take the next step.
- IBS Basics
How Our Digestive System Works
A step-by-step guide to the process of digestion — how food is digested from the brain and mouth, through the stomach and intestines, to a bowel movement.
Kamal K Khajuria · 5 min read
- Ayurveda
IBS Ayurvedic Treatment: Herbs, Diet and Daily Routine That Help
How Ayurveda understands IBS as Grahani, which herbs and remedies help, what the evidence says, and how to combine Ayurveda safely with modern care.
Dr. Nishikant Dwivedi · 10 min read
- Treatment
The Complete Guide to Medicine for IBS: Finding the Right Treatment for Your Symptoms
A complete guide to medicine for IBS: how to match conventional and Ayurvedic treatments to your symptom type (IBS-D, IBS-C, IBS-M) for lasting relief.
Dr. Nishikant Dwivedi · 9 min read
- Diet
Complete Guide to the Worst Foods for IBS: What to Avoid and What to Eat Instead
A science-backed guide to the 10 worst foods for IBS, ranked by severity, with safe alternatives and an elimination plan to identify your personal triggers.
Dr. Nishikant Dwivedi · 10 min read
- IBS Basics
IBD vs IBS: Key Differences in Symptoms, Tests and Treatment
IBD inflames and damages the bowel; IBS changes how the bowel works without damage. Learn the symptoms, red flags, tests and treatment for each.
Dr. Nishikant Dwivedi · 8 min read
- Home Remedies
IBS Home Remedies: Natural Relief for Pain, Bloating & Digestive Distress
Science-backed home remedies for IBS bloating, cramps, and diarrhea—plus Indian kitchen remedies, diet tips, and red flags for when to see a doctor.
Dr. Nishikant Dwivedi · 9 min read
- Diet
IBS Diet Plan: Low-FODMAP Food List and a 7-Day Indian Meal Plan
The low-FODMAP diet explained in three steps, foods you can eat and foods to limit, a 7-day Indian meal plan, and diet tips for IBS-C, IBS-D and IBS-M.
Dr. Nishikant Dwivedi · 7 min read
- IBS Basics
What Is IBS? Complete Guide to Irritable Bowel Syndrome
Irritable bowel syndrome explained in plain language: meaning, how common it is, causes, symptoms, how it's diagnosed, treatment, and whether it can be cured.
Dr. Nishikant Dwivedi · 7 min read
- IBS Basics
Understanding the Different Types of IBS Disease and What They Mean for Your Treatment
The four IBS subtypes, how the Bristol Stool Chart and Rome IV decide your type, symptoms every type shares, flare-up triggers and treatment by subtype.
Dr. Nishikant Dwivedi · 13 min read
- Treatment
Comprehensive IBS Treatment Guide: Evidence-Based Solutions for IBS Management
An evidence-based guide to IBS treatment covering diet, medication, natural and psychological therapies, and subtype-specific protocols for lasting symptom relief.
Kamal K Khajuria · 10 min read
- Symptoms
IBS Symptoms: Complete Guide to Recognition, Management, and When to Seek Care
Every IBS symptom, from pain and bloating to backache and bladder urgency, how symptoms differ in women and men, calming a flare, and red flags.
Kamal K Khajuria · 7 min read
Have questions about your gut?
Reading is a great start — but a personalised plan is better. Book a free 15-minute evaluation with a senior IBS doctor.