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ten worst foods for IBS
October 15, 2025
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Complete Guide to the Worst Foods for IBS: What to Avoid and What to Eat Instead

TL;DR: Essential Takeaways The worst foods for IBS include high-FODMAP dairy, gluten-containing grains, fried foods, artificial sweeteners, and caffeine—each triggering different mechanisms of gut distress Top recommendation: Start a 2-week elimination diet focusing on the 10 worst IBS trigger foods while keeping a detailed symptom diary Core solution: Understanding that the worst things to eat […]

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IBS Home Remedies
October 12, 2025
by in Blogs

IBS Home Remedies: Natural Relief for Pain, Bloating & Digestive Distress

TL;DR: Quick Relief Guide Immediate relief: Peppermint tea reduces bloating within 30 minutes; warm compress eases cramps fast Top science-backed remedy: Probiotics improve symptoms in 70% of IBS patients within 8 weeks Red flag: Severe abdominal pain with fever, blood in stool, or unexplained weight loss requires urgent medical attention Core solution: Symptom-specific home remedies […]

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IBS vs IBD
October 12, 2025
by in Blogs

IBD vs IBS: Understanding the Critical Differences That Affect Your Treatment

TL;DR: Quick Answers You Need IBD (Inflammatory Bowel Disease) causes visible intestinal damage and inflammation, while IBS (Irritable Bowel Syndrome) is a functional disorder with no structural changes Key difference: IBD shows up on scans and biopsies; IBS doesn’t IBS cannot turn into IBD – they are separate conditions, though you can have both IBS […]

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ibs diet plan
September 12, 2025
by in Blogs

IBS Diet Plan: Evidence-Based & Clinically Supported

TL;DR: Key Takeaways for IBS Diet Success Best foods for IBS: Soluble fiber (like oats, rice), low-FODMAP vegetables, bananas, lean proteins, and cooked produce help alleviate symptoms. Main point: Identify trigger foods while preserving balanced nutrition through phased, structured dietary planning. Top recommendation: Use a 3-phase model: elimination (start), reintroduction (test), and personalized maintenance. When […]

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type of ibs
September 9, 2025
by in Blogs

Understanding the Different Types of IBS Disease and What They Mean for Your Treatment

TL;DR: Key Takeaways About Types of IBS Four main types of IBS: IBS-C (constipation), IBS-D (diarrhea), IBS-M (mixed), and IBS-U (unclassified) How many types of IBS are there: 4 primary subtypes plus 2 special categories (post-infectious and post-diverticulitis) Types of IBS medications: Targeted therapies differ based on your specific subtype Top recommendation: Accurate subtype identification […]

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what is ibs
September 9, 2025
by in Blogs

What Is IBS: Your Complete Guide to Understanding Irritable Bowel Syndrome

TL;DR: Key Takeaways About IBS What is IBS? Irritable Bowel Syndrome (IBS) is a chronic functional gastrointestinal disorder affecting 10–15% of the global population, marked by abdominal pain and altered bowel habits without structural abnormalities. Core Symptoms: Abdominal pain, bloating, constipation, diarrhea, or alternating patterns. Causes of IBS: Multifactorial — gut-brain axis dysfunction, altered microbiome, visceral hypersensitivity, stress, and post-infectious changes. Treatment […]

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