IBS Home Remedies: Natural Relief for Pain, Bloating & Digestive Distress

TL;DR: Quick Relief Guide Immediate relief: Peppermint tea reduces bloating within 30 minutes; warm compress eases cramps fast Top science-backed remedy: Probiotics improve symptoms in 70% of IBS patients within 8 weeks Red flag: Severe abdominal pain with fever, blood in stool, or unexplained weight loss requires urgent medical attention Core solution: Symptom-specific home remedies […]