Complete Guide to the Worst Foods for IBS: What to Avoid and What to Eat Instead

TL;DR: Essential Takeaways The worst foods for IBS include high-FODMAP dairy, gluten-containing grains, fried foods, artificial sweeteners, and caffeine—each triggering different mechanisms of gut distress Top recommendation: Start a 2-week elimination diet focusing on the 10 worst IBS trigger foods while keeping a detailed symptom diary Core solution: Understanding that the worst things to eat […]