IBS Chronic Constipation/ Hard Stool/ Incomplete Evacuation/ Gas/Bloating/ Acidity
Kalonji (Nigella sativa)Kalonji contains thymoquinone, an important ingredient to cure various gastrointestinal issues. Adding kalonji seeds to your diet prevents constipation and regulates digestive health. Studies report that kalonji could help preserve the lining of the stomach and prevent the formation of ulcers. Hartaki (Terminalia chebula)Harad improves digestion by forming a healthy intestinal environment and by increasing the absorption of nutrients from the food. This is due to its Deepan (appetizer) and Pachan (digestive) properties. Moreover, Harad also has Rechana (laxative) property that can aid in constipationKutki(Picrorhiza kurroa) stimulate digestive juices, aiding in digestion and alleviating common digestive issues such as indigestion, bloating, and flatulence. By promoting healthy digestion, Kutki ensures that nutrients are efficiently absorbed, supporting overall digestive wellness .Pippali (Piper longum)helps to manage stomach ache due to gas or flatulence. Gas or flatulence is caused due to an imbalance of Vata and Pitta dosha. Low Pitta dosha and aggravated Vata dosha results in low digestive fire, thus impairing digestion.
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